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Stepping Stones to Meditation by Jennifer Hanning

Stepping Stones to Meditation

by Jennifer Hanning

Disturbances in well-being can manifest physically, mentally, and emotionally. Assist your healing process with these practical breathing techniques and relaxation methods.

Enter into a calmer, more peaceful way of life and rediscover your inner beauty. Enjoy renewed vitality, sharper clarity in thought processes, and more confidence in your spoken words.

When you promote your own health and happiness, the effects flow into the lives of those around you.

Enjoy the journey - and the destination.

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Jennifer Hanning

Jennifer Hanning

Eat, Meditate, Write

After spending a couple of decades in the software development world, I left to take up yoga studies and indulge in my first passion, writing. My life is now wonderfully balanced between teaching yoga/meditation and writing fiction and self-help.

While I love plotting and writing mysteries, my two careers blend together beautifully when writing creative visualisations to induce relaxation. Recently, I began producing relaxation and meditation CDs and mp3s on GooglePlay, But now it's time to lie on the beach of a tropical island and plot a new novel.

I love life!

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